voiceolive91's Space http://voiceolive91.posterous.com Most recent posts at voiceolive91's Space posterous.com Sun, 07 Oct 2012 16:52:00 -0700 Solid Advice To Help You With Your Fitness Goals http://voiceolive91.posterous.com/solid-advice-to-help-you-with-your-fitness-go http://voiceolive91.posterous.com/solid-advice-to-help-you-with-your-fitness-go The information in this article will help you become educated in all aspects associated with fitness. It's essential that you are knowledgeable about the subject before you can go about achieving it. Start researching prior to exercising.

Take some breaks through the day to reduce your risk of deep vein thrombosis. Step away from your desk every 20 minutes and move around. By stretching, you can get your blood flow and circulation increasing. You can make a big improvement in your level of fitness by doing light exercises a few times a day.

Prior to launching a fitness regimen, you must get clearance from a physician. This will ensure that you are ready to achieve your fitness goals in a healthy way. If you smoke or have existing health conditions, it is critical for you to start there.

Many people think whole grain foods are mainly breakfast foods, such as cereals and bread. However, whole grains include many foods, including quinoa, brown rice and barley. Adding these to many dishes, such as stir-frys or soups, is a strong possibility. It helps make eating your whole grains much easier.

If you're trying to increase the speed and endurance you have, training like Kenyans would is recommended. In Kenya, they start slow for the first third of their run. You can then gradually increase your speed throughout the run. For the middle section of the run, you should run at approximately your normal speed. During the end of your run, run at your fastest pace. This technique will help you develop your endurance and speed.

Box squats are a fantastic exercise to consider for strong quadriceps. By doing box squats, you'll get explosive power for regular squats. Put a box behind you and get going. Squat like normal, but pause before sitting on the box.

Be sure to choose a workout routine that you enjoy, and stick with it. It's extremely important that you enjoy the activity, so that you won't see working out as drudgery.

Don't focus exclusively on crunches to work out your abdominal muscles. A university study has shown that it takes a quarter million crunches to burn a single pound of fat. If crunches are all you are doing, you aren't working your abs as hard as you need to. Add other moves to your abdominal routine, as well.

A vital fitness tip is not to exercise when you're sick. Your body is already battling to heal itself during these rough moments, and the additional strain isn't advised. Workouts will be unable to rebuild or strengthen muscles while healing and the time will be detrimental. Wait until you are feeling better before you begin to exercise again. While you are healing, take care of your body with a good diet and plenty of sleep.

There are all kinds of classes you can take to keep it fresh. Changing things regularly can open your mind to new things and keep you motivated. Consider taking yoga or dance classes. Or, you can try out kickboxing or basketball. The great thing about trying different classes is that you need not return to any you don't like, and you'll still be working out productively throughout the trial process.

Shop in the evening when looking for shoes to wear when working out. Your feet are the biggest at this point in the day and you will ensure that you have enough room in your shoes for them to be comfortable when you are in your workout.

With the right attitude, getting in shape doesn't have to be a miserable pursuit. Don't look at this fitness adventure as a solo mission. It's a matter of doing something about it, and you should start sooner rather than later.

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Fri, 28 Sep 2012 23:16:00 -0700 Clean Your Skin Up Today With These Tips. http://voiceolive91.posterous.com/clean-your-skin-up-today-with-these-tips http://voiceolive91.posterous.com/clean-your-skin-up-today-with-these-tips When armed with sufficient know-how, it is eminently possible to attain glowing, vibrant skin. Good skin care is the start of having beautiful skin. Knowing what is the best skin care plan for you is important. This article contains a number of great skin care tips.

Keep your stress level at a minimum. When you are stressed, cortisol, DHEA and adrenaline levels in your blood increase. These bodily chemicals can cause certain skin conditions such as eczema, psoriasis and acne to happen. Your skin is a signal to the world that reflects your inner health, so a peaceful mind will help lead to healthy skin.

Overuse of makeup can cause acne issues to worsen. Make-up clogs the pores and can irritate the skin. Clogged pores can cause more acne. If you put makeup on over acne, it can cause an infection. Try to go without any face makeup if you suffer from acne. In addition, avoid applying concealers to minimize the appearance of acne.

Don't use regular soap with dry skin. Because soap has a drying effect, it is better to find a body wash that contains moisturizers. Also, try not to take bubble baths, as the ingredients in them can be very drying on the skin. Instead, try bath oil or an oatmeal body wash which will sooth itchy, dry skin. Make sure to always put on moisturizer after you dry off.

Use a humidifier during the winter months to prevent your skin from becoming dry. If the air in your home is dry, you will likely experience dry skin and frizzy hair. To increase moisture in the air, add a humidifier to the room you spend the most time in.

It is important to clean your glasses and sunglasses a minimum of one time per week - especially if you wear them every day. The bridge of glasses can get dirty, and this will lead to breakouts on your nose because your pores will get clogged. A little soap and a little water are all you need to clean any glasses that you wear.

Be cautious when shaving your skin. The razor blades are sharp and can irritate or even damage your skin. Lubricate your skin with shaving cream, lotion or gel prior to shaving. You should also keep your razor clean, as clean blades give the closest, most even shave. As you shave, go with the lay of the hair, instead of against it.

Anyone with sensitive skin ought to seek products that are formulated to offer gentler cleaning. Use only skin care products that are hypoallergenic.

Smoking prematurely ages you and harms your skin. Smoking can cause the blood flow to decrease in the face by minimizing the blood vessels. In addition, the inhaling and exhaling from a cigarette stretches the facial muscles and skin, eventually causing wrinkles.

Frequent hand washing can leave the skin on your hands dry and cracked. To prevent your skin from getting too dry, keep applying lotion often throughout the day. This will help you get softer hands. Keep a small hand cream that's travel sized when you have to go shopping or are needing to use a public bathroom.

Caring for your skin will not only make it look better, but it will be healthier as well. However, it is important to be both consistent and patient in your routine. It is essential to develop a daily skin regimen. This article will provide you with some good methods to try to improve your skin care regimen. Within a few months, you will wonder why you didn't start a skin care routine sooner.

Caring For Your Skin With Easy Tips

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Thu, 27 Sep 2012 19:32:00 -0700 Effective Ways To Care For Your Priceless Skin http://voiceolive91.posterous.com/effective-ways-to-care-for-your-priceless-ski http://voiceolive91.posterous.com/effective-ways-to-care-for-your-priceless-ski You must give your skin as much attention as you give the rest of your body. Often times, people are unaware of what they need to do to care for their skin. This article will let you know the steps that need to be taken to achieve flawless skin.

It's imperative to wear sun protection everyday. A simple way to include it in your daily routine is to use moisturizer or foundation with 15 or greater SPF in it. Sunscreen helps prevent wrinkles, sunburns and peeling skin. Sunscreen can enable to help your skin stay healthy and looking young. Wear it every day, and wrinkles and lines will be slower to form.

Eat a well-balanced diet. You skin is affected by what you eat in a number of ways, and certain foods can cause acne outbreaks. Vegetables, fruits, lean meats, whole grains and food rich in Vitamin C are all good to keep your skin looking its best. Junk food just does not have the same nutrients and antioxidants that fresh fruits and vegetables contain.

Before you go to sleep at night, apply a small amount of moisturizer that contains humectants to your face. Body temperature rises while you sleep. The sweating that results can rob your skin of valuable moisture. Sweat will dry out your skin. Try a nightly moisturizer to help keep your skin from drying out.

You need to protect your lips as well. The winter air can dry out your lips. This often leads to dry, cracked lips, which is very painful. However, if you apply moisturizer regularly and take care not to lick your lips while in the cold air, then you can avoid this problem.

Make sure to shave carefully. Shaver blades are typically sharp and can be damaging to your skin when not used properly. You will want to use some kind of lubrication on your skin like shaving cream, lotion, or gel. A clean razor means a better shave. Shave with the grain of your hair to get the smoothest results.

Are you tired of looking at your sagging skin? Ask for a prescription cream from your dermatologist. Many FDA approved creams exist that have been shown to substantially reduce the any signs of wrinkles and fine lines on the skin. But, these treatments should not be used by women who are pregnant or nursing.

Drinking plenty of water is essential for proper skin care. Skin cells begin to suffer from dehydration when the body gets less than a gallon of water a day. Your skin will then become dry and itchy, and it may even start to crack and become infected. Your skin can have the bounce and resistance it needs if you drink plenty of water.

What you eat can affect your skin. Fries and chocolate frequently get blamed for acne, but they're not a cause by themselves. A well balanced diet keeps the body healthy, which is beneficial to the skin. Eat healthy foods such as vegetables, fruits, and whole grains. These nutrient-rich whole foods will keep your skin glowing and keep acne at bay.

Frequent hand washing can leave the skin on your hands dry and cracked. To prevent your skin from getting too dry, keep applying lotion often throughout the day. This will help you get softer hands. Keep a small hand cream that's travel sized when you have to go shopping or are needing to use a public bathroom.

Having good and healthy skin without buying expensive products is a lot easier that most people think. There are tons of options, and a few of them are bound to be perfect for you. These suggestions will help you look your best soon, and your finances will be better off.

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